Be Fair, Be Vegan: A Powerful Campaign Tells the Truth

People who adjust their dietary choices for ethical reasons are most often vegetarians or vegans.

But as I’ve pointed out in previous articles, vegetarianism supports animal cruelty and oppression.

Vegetarians want to consume dairy, and some consume eggs.

So they aren’t happy when I explain that dairy products come from mechanical rape of a female cow, the cow’s baby being stolen from it, and the cow’s breasts (udders) being roughly handled to steal the animal’s milk for use by humans.

I ask vegetarians how they’d feel if cows or humans corralled human females and did to them what’s done to cows so that human milk was used as a commercial food.

I ask them how they’d feel if other animals harvested and ate human eggs.

The stark fact is humans are brainwashed from the day we’re born into believing that we’re the only species that really matters, so we have the right to do whatever we want to all other species and the earth itself.

Vegan animal rights activists are part of the very small fraction of humans who do authentic personal and public work against the human dominance and abuse of other species and the planet.

By refusing to consume any products derived from animal harm, we do what we can on an individual level to reduce the harm we cause to other beings.

It’s so very hard to get non-vegan people to see other animals as “persons” who have feelings, memories, social groups, language, intellect, and rights.

The concept of being fair to other animals challenges people’s way of life and their core beliefs.

That’s why I’m glad whenever I see a marketing-savvy, media-savvy approach to educating people about animal rights, animal sentience, and veganism.

Effective, creative, and compelling pro-vegan media activists created a campaign called Be Fair Be Vegan.

Using the most modern public media such as electronic and static billboards in New York’s Times Square, Be Fair Be Vegan points out that animals are people too.

Be Fair Be Vegan media work uses photos of animals, and rhetorical questions, that dismantle people’s defense mechanisms and allow them to see how badly our species treats other animals.

When people see Be Fair Be Vegan materials, their core paradigms are immediately challenged as they’re confronted with the scientific fact that humans and other animals share significantly uniform psychological, social, genetic, and biological characteristics.

Most humans believe that only humans and their pets have feelings, family, intrinsic value, and rights.

Most people believe that animals used for food, vivisection, and entertainment are “living machines” that can be harmed and used without any concern about inherent cruelty and brutality.

Be Fair Be Vegan directly confronts these core delusions by showing that animals have personalities and want to live without being persecuted, oppressed, and murdered.

Their campaign and website explicitly call out the lack of logic, empathy, scientific factualness, ethics, and intellectual consistency that allows people to believe myths such as “humane farming.”

The campaign explains that when you enslave other living beings, it doesn’t matter much if they’re enslaved with less abuse than in some other enslavement venue– such as free range versus caged.

Slavery is slavery.

As a deep ecologist and environmentalist, I appreciate how Be Fair Be Vegan ties non-vegan lifestyles to the destruction of the biosphere.

At present, human population and consumption growth is on track to extinct the entire biosphere.

We’ve become a mass extinction event. Nature itself is being slaughtered. The following video shows the reality of what we do…

The Be Fair Be Vegan website points out that the average non-vegan is responsible for the consumption of 356 animal lives, 401,500 gallons of water, 10,950 square feet of rain forest, 14,600 pounds of grain every year.

And the generation of 7,300 pounds of Co2 every year.

The industrial agriculture grid that supports our unsustainable population numbers is one of the main drivers of climate change, habitat loss, and animal abuse.

Be Fair Be Vegan is probably the most honest and savvy vegan marketing I’ve seen.

Unlike PETA, which often uses questionably salacious and needlessly controversial counterproductive media tactics, Be Fair Be Vegan is precise, solid, and appeals to ethics and the heart.

I highly recommend that all Vegan Samurai provide donations and other assistance to Be Fair Be Vegan.

They’ve gained the support of famous people like actor Joaquin Phoenix, and they deserve everyone’s support.

Advertisements

The Protein and B Vitamins Lies They Tell About Veganism

I used to listen to a bi-monthly health and nutrition public radio program on radio station WMNF.

On the program, a licensed nutritional counselor named Eve Prang Plews accurately warns about bad health effects of pollution, pesticides, herbicides, junk foods, fast foods, GMOs, and unhealthy lifestyles.

I didn’t become vegan until 2015 because I believed Plews when she said vegans were the most unhealthy people she sees in her health counseling practice.

Plews never misses an opportunity to slag veganism by claiming a vegan diet doesn’t provide enough protein, minerals, and B vitamins.

In 2015, after researched proved that her anti-vegan ideas were incorrect, I realized that for the sake of morality and health I had to give up all animal food products.

And now that I’ve gone vegan, I’ve discovered that the fears Plews planted in me about B vitamins, other nutrients, and protein were all unfounded, as long as I understood the simple and easy to follow concepts of whole-food organic vegan eating.

Listening to Plews, who also has a thriving in-person practice in Sarasota, Florida, you’d say she seems well-meaning, caring, and knowledgeable about many health topics.

But her unfounded prejudice against vegans and veganism is a serious problem for her and her listeners.

On that topic,  she’s just another lemming in the vast herd of deluded animal-harming humans culturally programmed to believe in two very damaging paradigms: speciesism, and carnism.

Speciesism tells us we have the right to do whatever we want to the earth and innocent animals, including exploit animals for food.

It’s the selfish belief that our species is ultimately the only one that has rights.

We use speciesism to justify killing and otherwise enslaving other animal species– not for “survival,” but for fun, gluttony, pride and ego, and for blood lust.

The second paradigm almost all humans are brainwashed into believing is called “carnism.”

Carnism is the idea that humans eating other animals is a good thing to do and has no moral violation attached to it.

Carnism fosters the worldwide animal enslavement and slaughter industry, creating immense suffering for billions of innocent, sentient animals.

On the radio show, I heard Plews constantly extolling the virtues of eating animals, while downplaying the blatant harms that accrue to humans and “food animals” because of our non-vegan dietary choices.

Plews has recipes for meat and other animal products on her website.

Before I went vegan, when I was eating the kind of diet Plews recommends, I noticed that whenever I ate even small amounts of meat, poultry, dairy, fish, and eggs, I felt sick, sluggish, fat, and had digestive problems.

I wondered why even though I did hardcore exercise nearly every day of the week, I was at least 50 pounds overweight.

I wondered why the World Health Organization warns that eating meat and processed meat is as harmful as smoking cigarettes.

I wondered what I could do about my guilty conscience, which bothered me every time I consumed animal food products.

I have to tell you.. if you don’t have a guilty conscience about eating other animals, I wonder if you have a conscience at all.

I’m a deep ecologist animal lover who’s seen undercover videos showing animals enslaved, tortured, butchered alive, and otherwise abused to provide the animal food products that Plews and other carnism advocates claim are healthy to eat.

Eggs, dairy, fish, beef, pork, lamb, etc.– whatever euphemism you use, and no matter if you tell yourself it’s from a “free-range, humane farm,” it’s all produced by exploiting and harming sentient animals.

So I went vegan in December, 2015.

The first effect was my conscience is now clear. I can look animals in the eyes and assure them my dietary choices aren’t causing harm to their kin.

The ongoing effects are I’ve lost 50 pounds, my skin has cleared up, my mental clarity has improved, my athletic performance has reset to what it was when I was 25 years younger, and my food bill has dropped.

I now can run 7-8 miles per day. I swim 2 miles per day in the open ocean.

On some days, I also bicycle 20 miles.

I’m in my late 50s, feeling like I’m in my 20s.

Going vegan turned the clock back!

Do I have B vitamins deficiencies, calcium, iron, or protein deficiencies as the Plews predicted?

Hell no!

I recently had a doctor test me six months after I stopped eating all meat, fish, and dairy, and I don’t have any deficiencies.

My lean muscle mass and exercise performance have increased now that I’m on a plant-based diet!

The doctor says I’m in the top .5 percentile when he examined health indicators such as LDL cholesterol, and that I’m healthier than most people 30 years younger than me.

I eat organic, plant-based foods rich in protein and/or B vitamins, such as beans, rice, chlorella, hempseeds, fermented foods, leafy-green veggies, legumes, and raw cacao beans.

I avoid all processed foods, including plant oils and tofu.

I’m leaner, stronger, and happier than I’ve been in years.

If you have any worries that being vegan will deprive you of protein, B vitamins, Omega-3s, or other crucial nutrition, consult an intelligent naturopathic or holistic physician, and you’ll find out veganism is by far healthier than carnism or even vegetarianism.

In rare cases, your particular metabolism, genetics, lifestyle, health issues or body type may predispose you to deficiencies in protein, B vitamins, Omega 3s problems.

These problems happen in some people regardless of their dietary choices.

Your physician can tell you about vegan supplements that erase any deficiencies.

Loving Guilty Pleasures Leads to Lies About Veganism

There’s a hidden psychological reason that Eve Prang Plews preaches against veganism.

The problem is, people such as Eve Prang Plews dearly love eating animal foods.

It’s one of their most cherished pleasures and they don’t care enough about the harms their food pleasures create for the animals they eat.

They don’t want to feel bad about their dietary choices. So they look for “evidence” to justify their dietary choices that harm innocent animals.

And then they spread bogus information that discourages people from becoming or staying vegan.

Plews has been brainwashed by the multi-billion dollar animal exploitation industries that dominate nutritional training paradigms in academia and at the USDA.

She mouths anti-vegan propaganda put out by craven, profit-driven corporations that sell flesh foods, eggs, fish, and dairy.

She doesn’t understand nutrition as well as she claims she does.

Many people on all kinds of diets make mistakes in the ratios and sources of protein, carbs, and fats they intake, and in the amount of calories they take in.

Instead of telling people to quit veganism like Plews does, if she was a truly intelligent and creative health counselor, she’d advise them how to adjust their vegan diet to make it work better.

The simple fact is whole food vegans have far lower rates of heart disease, obesity, diabetes, high blood pressure, cancer, and other disorders than do meat-eaters and vegetarians.

Take a look at the videos in this article from the fitness expert who calls himself “Vegan Gains.”

He doesn’t look weakened by veganism, does he?

Plews should educate herself, by watching videos like this one:

What’s really sad is that when esteemed vegan scientists contacted WMNF and proposed an on-air debate between Plews and a scientist who knows that veganism is the healthiest dietary choice, the station’s programming director Rob Lorei REFUSED to air the debate!

On his own radio show, Lorei is always going on and on about justice, fairness, free speech, open exchange of ideas.

But when it comes to Plews and her lies about vegans, he won’t allow anyone to say anything to challenge her on his radio station.

That’s why I stopped listening to WMNF, and stopped donating to it.

The really ironic thing is, WMNF portrays itself as a “progressive” radio station.

It even has a fantastic, unique, world-class weekly show for animal lovers, called Talking Animals, that features interviews with the world’s leading animal scientists and advocates.

WMNF portrays itself as an advocate for humans oppressed and exploited by powerful individuals and organizations.

Its political rants are about underpaid fast food workers, illegal immigrants, police misconduct, racism, prejudice against LGBTQ and similar humanist concerns.

And all that is good.

But you’d think they’d extend their proclaimed compassion to the BILLIONS of innocent animals slaughtered every year in the USA to feed people like Eve Prang Plews!

If they truly wanted to serve the public interest, they’d have had the vegan scientist on the air with Plews, and let the public hear both sides of the vegan debate.

Why does Rob Lorei not allow a vegan scientist to debate Plews on the air? I can guarantee you Rob Lorei consumes animal food products.

He’s part of the carnism and specieism team, and has his guilty food pleasures to protect.

The bottom line is, when I stopped following the advice of Eve Prang Plews and adopted a vegan diet, I became healthier than ever.

I guarantee you I’m healthier than Plews or Lorei, healthier than almost anyone who eats animal food products, even people half my age!

So don’t let anyone scare you away from going vegan.

It’s the best thing you can do for yourself, for innocent animals, and for the biosphere.

Time for Vegetarians to Go All the Way

I was in a health food store this evening, buying vegan goodies–organic sauerkraut, barley, lentils, millet, aduzki beans, celery, carrots, cabbage, and lots of other delicious foods that help me stay healthy.

One of the sweetest things about being vegan is knowing nobody had to torture or kill an animal to produce the food I eat.

The person ringing up my order noticed I had no processed foods, no animal foods, and asked if I was vegan.

I mentioned that since I became vegan in December, 2015 I’ve become lean and fit, losing at least 45 pounds of fat, my food bill is reduced, my digestion purrs like a happy cat, my skin cleared up, I have more energy, I run, swim, and bike faster.

Because my life is focused on ethical principles of non-harm, the most important aspect of being vegan for me is I can look a baby cow, a pig, a chicken, or any other animal in the eye and assure them I’m not supporting systems and people who enslave them, torment them, murder them.

I’d been a vegetarian for years.

It hadn’t given me the health benefits and the clear conscience that being vegan gives me.

 

“I’m vegetarian,” the health store staffers said. “I’ve never thought about a lot of of the things you just said, never heard these concepts or ideas about food. I think I might need to become vegan too.”

The idea that seemed most intriguing and persuasive for her is that vegetarians aren’t being morally or logically consistent if they say they’re vegetarian because they care about animal welfare.

Vegetarians consume dairy products and eggs taken without consent from other sentient species.

Some people who call themselves “vegetarian” consume fish as well.

I explained to her how dairy products are sourced:

I said to her:

“Imagine if a gang of cows captured you, forcefully impregnated you, kept you in captivity for nine months while your fetus gestated, then after you delivered your baby, the cows stole your baby from you, put your baby in a tiny crate, attached machines to your breasts or handled your breasts with their hands, stole your milk from you, and drank it themselves,” I said.

“How would that make you feel?” I asked. “Would you allow anyone to treat you the way humans treat cows?”

“Of course not!” she replied, shocked.

I could see the dawning of vegan truth in her eyes as she realized the obvious fact: if it’s not right for cows to do those things to her, it isn’t right for her to buy dairy products sold by people who do those bad things to cows.

Of course, you often hear vegetarians defending so-called “humane” dairy farming, claiming that only factory farms harm animals.

But we must admit there’s nothing humane about imprisoning another sentient animal so you can handle its breasts and take its milk.

“Why are people so mean to animals, why are we raised to eat them?” the staffer asked.

I explained to her that part of the reason is a meme called speciesism.

It’s the mega-conceited idea that the human species is the best, the only species that really counts, the one that gets to do whatever it damn well pleases to all the other animals and organisms on this planet, and indeed… to the entire planet itself.

The next time we talked, she said our conversation helped her realize that from the moment we’re born, the adults around us hook our attention and plant a bunch of speciesist memes in our head.

The most pernicious memes are the ones that tell us we’re better than all other animals.

These memes allows us to justify the fact that we cage, rope, plunder, corral, imprison, experiment on, tear apart, torture, chain, flay, skin, hook, trap, shoot, chop, slaughter, and butcher millions of other animals… and plunder the earth itself.

Just take a look at the videos embedded in this article and you’ll see the terrible things caused by these pervasive memes.

And when you see past the culturally-implanted desire to consume products made from milk meant for baby cows, you’ll transition from vegetarian to vegan.

You’ll give up dairy products and all other foods derived from exploiting animals.

If you’re vegetarian, now’s the time to give up the ice cream, omelets, cheese, and other animal-exploited products, and go all the way.

Time to really get a clear conscience in relation to how you view and interact with animals, and become a Vegan Samurai.

If you want to see more truth on this topic, read my article about the Vegan Samurai Golden Rule.

You’ll be healthier, happier, and have a blameless conscience when you transition from being vegetarian to being vegan.