The Protein and B Vitamins Lies They Tell About Veganism

I used to listen to a bi-monthly health and nutrition public radio program on radio station WMNF.

On the program, a licensed nutritional counselor named Eve Prang Plews accurately warns about bad health effects of pollution, pesticides, herbicides, junk foods, fast foods, GMOs, and unhealthy lifestyles.

I didn’t become vegan until 2015 because I believed Plews when she said vegans were the most unhealthy people she sees in her health counseling practice.

Plews never misses an opportunity to slag veganism by claiming a vegan diet doesn’t provide enough protein, minerals, and B vitamins.

In 2015, after researched proved that her anti-vegan ideas were incorrect, I realized that for the sake of morality and health I had to give up all animal food products.

And now that I’ve gone vegan, I’ve discovered that the fears Plews planted in me about B vitamins, other nutrients, and protein were all unfounded, as long as I understood the simple and easy to follow concepts of whole-food organic vegan eating.

Listening to Plews, who also has a thriving in-person practice in Sarasota, Florida, you’d say she seems well-meaning, caring, and knowledgeable about many health topics.

But her unfounded prejudice against vegans and veganism is a serious problem for her and her listeners.

On that topic,  she’s just another lemming in the vast herd of deluded animal-harming humans culturally programmed to believe in two very damaging paradigms: speciesism, and carnism.

Speciesism tells us we have the right to do whatever we want to the earth and innocent animals, including exploit animals for food.

It’s the selfish belief that our species is ultimately the only one that has rights.

We use speciesism to justify killing and otherwise enslaving other animal species– not for “survival,” but for fun, gluttony, pride and ego, and for blood lust.

The second paradigm almost all humans are brainwashed into believing is called “carnism.”

Carnism is the idea that humans eating other animals is a good thing to do and has no moral violation attached to it.

Carnism fosters the worldwide animal enslavement and slaughter industry, creating immense suffering for billions of innocent, sentient animals.

On the radio show, I heard Plews constantly extolling the virtues of eating animals, while downplaying the blatant harms that accrue to humans and “food animals” because of our non-vegan dietary choices.

Plews has recipes for meat and other animal products on her website.

Before I went vegan, when I was eating the kind of diet Plews recommends, I noticed that whenever I ate even small amounts of meat, poultry, dairy, fish, and eggs, I felt sick, sluggish, fat, and had digestive problems.

I wondered why even though I did hardcore exercise nearly every day of the week, I was at least 50 pounds overweight.

I wondered why the World Health Organization warns that eating meat and processed meat is as harmful as smoking cigarettes.

I wondered what I could do about my guilty conscience, which bothered me every time I consumed animal food products.

I have to tell you.. if you don’t have a guilty conscience about eating other animals, I wonder if you have a conscience at all.

I’m a deep ecologist animal lover who’s seen undercover videos showing animals enslaved, tortured, butchered alive, and otherwise abused to provide the animal food products that Plews and other carnism advocates claim are healthy to eat.

Eggs, dairy, fish, beef, pork, lamb, etc.– whatever euphemism you use, and no matter if you tell yourself it’s from a “free-range, humane farm,” it’s all produced by exploiting and harming sentient animals.

So I went vegan in December, 2015.

The first effect was my conscience is now clear. I can look animals in the eyes and assure them my dietary choices aren’t causing harm to their kin.

The ongoing effects are I’ve lost 50 pounds, my skin has cleared up, my mental clarity has improved, my athletic performance has reset to what it was when I was 25 years younger, and my food bill has dropped.

I now can run 7-8 miles per day. I swim 2 miles per day in the open ocean.

On some days, I also bicycle 20 miles.

I’m in my late 50s, feeling like I’m in my 20s.

Going vegan turned the clock back!

Do I have B vitamins deficiencies, calcium, iron, or protein deficiencies as the Plews predicted?

Hell no!

I recently had a doctor test me six months after I stopped eating all meat, fish, and dairy, and I don’t have any deficiencies.

My lean muscle mass and exercise performance have increased now that I’m on a plant-based diet!

The doctor says I’m in the top .5 percentile when he examined health indicators such as LDL cholesterol, and that I’m healthier than most people 30 years younger than me.

I eat organic, plant-based foods rich in protein and/or B vitamins, such as beans, rice, chlorella, hempseeds, fermented foods, leafy-green veggies, legumes, and raw cacao beans.

I avoid all processed foods, including plant oils and tofu.

I’m leaner, stronger, and happier than I’ve been in years.

If you have any worries that being vegan will deprive you of protein, B vitamins, Omega-3s, or other crucial nutrition, consult an intelligent naturopathic or holistic physician, and you’ll find out veganism is by far healthier than carnism or even vegetarianism.

In rare cases, your particular metabolism, genetics, lifestyle, health issues or body type may predispose you to deficiencies in protein, B vitamins, Omega 3s problems.

These problems happen in some people regardless of their dietary choices.

Your physician can tell you about vegan supplements that erase any deficiencies.

Loving Guilty Pleasures Leads to Lies About Veganism

There’s a hidden psychological reason that Eve Prang Plews preaches against veganism.

The problem is, people such as Eve Prang Plews dearly love eating animal foods.

It’s one of their most cherished pleasures and they don’t care enough about the harms their food pleasures create for the animals they eat.

They don’t want to feel bad about their dietary choices. So they look for “evidence” to justify their dietary choices that harm innocent animals.

And then they spread bogus information that discourages people from becoming or staying vegan.

Plews has been brainwashed by the multi-billion dollar animal exploitation industries that dominate nutritional training paradigms in academia and at the USDA.

She mouths anti-vegan propaganda put out by craven, profit-driven corporations that sell flesh foods, eggs, fish, and dairy.

She doesn’t understand nutrition as well as she claims she does.

Many people on all kinds of diets make mistakes in the ratios and sources of protein, carbs, and fats they intake, and in the amount of calories they take in.

Instead of telling people to quit veganism like Plews does, if she was a truly intelligent and creative health counselor, she’d advise them how to adjust their vegan diet to make it work better.

The simple fact is whole food vegans have far lower rates of heart disease, obesity, diabetes, high blood pressure, cancer, and other disorders than do meat-eaters and vegetarians.

Take a look at the videos in this article from the fitness expert who calls himself “Vegan Gains.”

He doesn’t look weakened by veganism, does he?

Plews should educate herself, by watching videos like this one:

What’s really sad is that when esteemed vegan scientists contacted WMNF and proposed an on-air debate between Plews and a scientist who knows that veganism is the healthiest dietary choice, the station’s programming director Rob Lorei REFUSED to air the debate!

On his own radio show, Lorei is always going on and on about justice, fairness, free speech, open exchange of ideas.

But when it comes to Plews and her lies about vegans, he won’t allow anyone to say anything to challenge her on his radio station.

That’s why I stopped listening to WMNF, and stopped donating to it.

The really ironic thing is, WMNF portrays itself as a “progressive” radio station.

It even has a fantastic, unique, world-class weekly show for animal lovers, called Talking Animals, that features interviews with the world’s leading animal scientists and advocates.

WMNF portrays itself as an advocate for humans oppressed and exploited by powerful individuals and organizations.

Its political rants are about underpaid fast food workers, illegal immigrants, police misconduct, racism, prejudice against LGBTQ and similar humanist concerns.

And all that is good.

But you’d think they’d extend their proclaimed compassion to the BILLIONS of innocent animals slaughtered every year in the USA to feed people like Eve Prang Plews!

If they truly wanted to serve the public interest, they’d have had the vegan scientist on the air with Plews, and let the public hear both sides of the vegan debate.

Why does Rob Lorei not allow a vegan scientist to debate Plews on the air? I can guarantee you Rob Lorei consumes animal food products.

He’s part of the carnism and specieism team, and has his guilty food pleasures to protect.

The bottom line is, when I stopped following the advice of Eve Prang Plews and adopted a vegan diet, I became healthier than ever.

I guarantee you I’m healthier than Plews or Lorei, healthier than almost anyone who eats animal food products, even people half my age!

So don’t let anyone scare you away from going vegan.

It’s the best thing you can do for yourself, for innocent animals, and for the biosphere.

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Just Say No to Seaworld, Zoos, Circuses, Animal Theme Parks

In a previous article here at VeganSamurai.org, we talked about being Vegan Lite versus being a Vegan Samurai. [Read Five Ways Being Vegan is More than Not Eating Animals].

In that article, I mentioned that a Vegan Samurai opposes all forms of animal exploitation and abuse, not just animal exploitation and abuse found in the food industry.

Circuses, zoos, aquariums, and animal theme parks are businesses that imprison, exploit, and abuse animals.

But because those facilities provide “entertainment,” and sometimes education, it’s harder for some people, even some vegans, to give them up and oppose them.

In a recent CNN article about the impacts of the movie Blackfish on SeaWorld, we read the following revealing segment:

But plenty of parents also feel like Laurie Marshall, a mom of two, who has no plans to stop taking her kids to circuses, zoos and aquariums. Marshall, whose kids are 6 and almost 10, just visited SeaWorld two weeks ago and said it was “startling” when you see “how big these creatures are and how small the tanks are.”

Still, her SeaWorld experience didn’t change her mind about bringing her kids to places where they can see animals up close.

 “First, I think it is OK to keep some of these animals in a contained habitat if it does not impede on their lifestyle,” said Marshall, who is the founder and president of Marshall Law Group. “Also, I am not the type to boycott as I don’t believe my sacrifice is going to make a difference and it would deprive my kids of their enjoyment.”

Laurie Marshall’s statements perfectly reveal the speciesism and deliberate selfishness that fuels most of the harms humans do to other animals and the planet.

Specieism is our belief that we’re the best species on the planet, and that this assumed superiority gives us the right to do whatever we want to other species and the planet.

Speciesism echoes the fact that humans are the most powerful, deadly, and consumptive species on the planet.

If by “best species” we mean to say “the species with the most power to imprison, exploit, and kill all other species,” then the description is accurate.

But might doesn’t make right, and just the fact that we can and do dominate all other animals and the earth itself provides zero moral justification to do so.

Marshall was being interviewed about notorious SeaWorld, which puts orcas and other marine mammals into small tanks.

Marshall is quoted as noticing how big the animals are, and how tiny their SeaWorld tanks are.

Thus, Marshall’s statement that it’s ok to “keep some of these animals in a contained habitat if if does not impede on their lifestyle” makes no sense at all.

The very definition of a “contained habitat” means the animals are having their natural lifestyle impeded.

I’m saddened by Marshall’s cluelessness and lack of empathy.

The article describes Marshall as the founder of a law firm. On the firm’s website, we read that Marshall for ten years was in-house counsel for Major League Baseball.

Surely an educated, wealthy woman like Laurie Marshall ought to have the brainpower to understand that if the imprisoned orcas were instead native orcas in ecosystems unspoiled by humans, the orcas would be swimming thousands of miles per year, enjoying all the benefits of open ocean and their natural social groupings.

How can anyone who even minimally understands wildlife biology believe that an orca in a tiny SeaWorld tank is living an “unimpeded lifestyle?”

We also see how Marshall’s statement reveals callousness, fatalism, a flawed sense of entitlement, and extreme selfishness.

For example, she describes it as a “sacrifice” if she was to choose not to bring her children to businesses where animals are imprisoned and harmed.

She wrongly says it won’t make any difference if she boycotts businesses where animals are imprisoned or harmed.

The actual truth is that the boycott of SeaWorld, just like boycotts that stopped rights violations such as South African apartheid, are often successful at achieving positive change.

Another animal imprisonment facility that should be boycotted is the Miami Seaquarium, where an orca has been imprisoned for many years in a tiny tank, exploited for entertainment.

Read here for more information.

In Marshall’s quest to provide “enjoyment” for her kids, she’s willing to be a customer of businesses that imprison and harm animals.

Marshall reminds me of parents who used to bring their kids to public lynchings.

Because American history has been sanitized, many of us don’t know that public lynchings of African-Americans used to be considered “family entertainment.”

Parents made picnic lunches, and a generally festive spirit abounded, similar to what you see at circuses, zoos, and places like SeaWorld.

Thousands of people partied and cheered as blacks and other minorities were tortured and killed.

There were popular postcards depicting lynchings, beatings, people tortured, dismembered, and burned alive.

When I hear someone defending zoos, circuses, SeaWorld, and similar businesses, I ask them the same question I ask people who consume meat, fish, milk, cheese, and eggs.

“If other animals did to you what you think is acceptable to do to them, how would you feel about it?”

I wonder how Marshall would feel if her two children were permanently housed in a small glass chamber where strangers paid to watch them perform tricks.

If Marshall objected to that, but doesn’t object to it being done to orcas, it’s a perfect example of speciesism.

You shouldn’t do it to her precious kids, but it’s ok to do it to other sentient animals… that’s her speciesist “logic.”

The true vegan knows that humans using animals for food is wrong for the same reason that SeaWorld, circuses, and zoos are wrong.

In all cases, it’s our species doing bad things to other species—things we wouldn’t want them to do to us.

The Vegan Samurai goal is to create a deep ecology, egalitarian world, where humans no longer feel the need to dominate, eat, imprison, experiment on, abuse, and otherwise harm animals.

It includes, but goes way beyond, dietary choices. It includes not giving your money to zoos, circuses, Vegas shows, SeaWorld, or any other business that imprisons animals.

ZOOTOPIA: A Sweet 3-D Movie Vegans Will Love

Rest assured this article is NOT in any way a spoiler article about the fantastic new, animated Disney movie Zootopia.

This review  will enhance rather than take away from your enjoyment of this must-see film.

Here’s what I can safely tell you without spoiling this delightful cinematic adventure…

Zootopia is Full of Cute, Charismatic Animals

This movie has the highest cute animal quotient I’ve ever seen. From the opening scene to the rocking credits finale, you’re going to be saying “Aww, how cute.”

I saw Zootopia 3-D in a theater crowded with children of all ages, including tiny babies.

They laughed and squealed with delight at the animation’s vibrantly stylized, beautifully conceived renderings of animals from bunnies to elephants, and their astoundingly fanciful city habitat.

Zootopia is All About Biodiversity

The mainstream reviews (most of which are spoilers) say the movie’s about prejudice and human ethnic diversity, and I can see why they say that.

But they don’t even mention animal rights, biodiversity, animal liberation… all of which are embedded in Zootopia.

The film gives human-like characteristics and cultural habits to dozens of non-human species, but also showcases the actual species-specific talents of animals in ways that educate us that every animal species is as amazing as we are, in its own way.

Viewers leave the movie with way more appreciation for animal diversity than if they’d have gone to an animal imprisonment facility such as zoos and aquarium.

Zootopia is a Female Empowerment Film

In its choice of female protagonist, this sweet movie reminds one of another stellar animated movie: Inside Out.

The female lead character is an inspiring role model for all of us, especially young girls.

She’s a lot more admirable than Hannah Montana aka Miley Cyrus.

Zootopia is clearly making a vivid case for gender equality among all species!

Zootopia is Against Animal Experimentation & Vivisection

Part of the plot is driven by a theme about experimenting on animals, and contains warnings about greed, ego, and political corruption.

Zootopia is Eloquently Voiced By Top Actors & Actresses… And the Music is Great Too

The entire ensemble cast that voices this delightful movie is in top form.

With luminaries like Jason Bateman, Tommy Chong, Octavia Spencer, and Shakira, you’ll enjoy listening to this movie’s dialogue as much as seeing its flawless animation.

The musical score by Michael Giachhino is powerful and hip.

Shakira brings the house down with the cutest animal music video ever in the dance-friendly hit song Try Everything.

Zootopia is Receiving Rave Reviews & Big Box Office

Peter Travers of Rolling Stone calls Zootopia “subversive,” and that’s exactly what it is.

Especially for an animated film not released during school holidays, it’s grossing big at the box office, and both critics and audiences are giving it rave reviews.

One critic said it’s the best Disney film since Beauty and the Beast.

Others describe Zootopia as fascinating, thought-provoking, compelling, hilarious, extraordinarily imaginative, as meaningful for adults as for children, and revolutionary.

The film’s plot is funny, sassy, and non-stop fun.  There’s not a boring moment in its entire 108 minutes.

Don’t leave the theater until the last frame has run, because this high-quality movie keeps on delivering until the last word of the end credits!

That’s why I’m going back to the theater soon to see Zootopia 3-D again.

I didn’t even do that for Avatar.

Please support this adorable animal-loving movie by seeing it in 3-D on the big screen before it leaves your local theater!